The Pain of Low Back Pain

"Nowadays, most people suffer from low back pain". I still remember a doctor telling me that as he pushed a prescription for pain medication towards me. Didn't do an exam, didn't take any imaging of my back, just prescribed me some meds and called it a day. And sadly, it's true. With how sedentary our... Continue Reading →

Workout Review: Burn Bootcamp

This past weekend we went down to Raleigh for one of K.'s rugby games. Lucky for me, my cousin lives there so we went down a night early for some quality time. Some people may disagree (ok, I know there are people in my life who definitely disagree) but I love to workout wherever I... Continue Reading →

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The Stripe

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