I made it through 5 days in a row of Hell Week workouts at OTF (day 6 & final day for me is tomorrow)...

Stand Tall

Hunched over your phone, furiously texting back and forth with your friends. Bent over your controller, racking up points in your favorite video game. Slumped in your car seat, dredging your way through the morning commute. Slouched over, trying not to draw attention to yourself... There's a common theme here and its really crappy posture.... Continue Reading →

The Pain of Low Back Pain

"Nowadays, most people suffer from low back pain". I still remember a doctor telling me that as he pushed a prescription for pain medication towards me. Didn't do an exam, didn't take any imaging of my back, just prescribed me some meds and called it a day. And sadly, it's true. With how sedentary our... Continue Reading →

Workout Review: Burn Bootcamp

This past weekend we went down to Raleigh for one of K.'s rugby games. Lucky for me, my cousin lives there so we went down a night early for some quality time. Some people may disagree (ok, I know there are people in my life who definitely disagree) but I love to workout wherever I... Continue Reading →

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